Tip of the Day: Drink Slushies!

New research suggests that a syrup-flavored ice slurry before a workout in hot conditions can improve endurance. Don’t mind if I do!

WARNING: Beware of debilatating brainfreeze…

1. runschiffrun reblogged this from nycbridgerunners and added:

   I’ll drink to that! Anyone else used to get slushies from the school cafeteria and order the most absurd flavor...

2. nycbridgerunners posted this